week eight
IT’S ACHIEVEMENT WEEK
Don’t Forget.
Make sure you complete a final progress check-in with a Personal Trainer by October 6th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00pm CST, so don’t miss it!
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Book a vacation (or stay-cation).
We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism. Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.
Pot Roast & Root Veggies
Makes 6 Servings | Prep time: 15 minutes | Cook time: 6-8 hours
Nutritional Info | Calories: 425 | Protein: 48 | Fat: 19 | Carbs: 17
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
As we reach the end of the 60day, you may be wondering, “What do I do next?” Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.
TRY IT TUESDAY
Reassessment Workout
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
LEARN & BURN WEDNESDAY
If you’re looking at your progress over the past 60 days and not seeing the success you were hoping for, there may be something going on under surface. Our last trainer tip is all about how hormones affect your metabolism. Tune in to find out if you may be suffering from hormone imbalance.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Derek B. – Charlotte, NC
I finally feel confident and have fully regained my self esteem. I feel like I deserve to lead 40 trainers, and I feel that I finally live the brand I so fully support.
FOODIE FRIDAY
Creamy Chicken and Pumpkin Zoodles
Makes 3 Servings | Prep time: 10 minutes | Cook time: 20 minutes
Nutritional Info | Calories: 270 | Protein: 24 | Fat: 18.5 | Carbs: 5
SAMPLER SATURDAY
Reassessment Workout
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
check in along the way